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When it comes to fitness, The BodyHoliday wants to go home with you. We want fitness to be fun and an integral part of your life. The idea is to help you set fitness goals realistic for you and your lifestyle. Goals that you can stick to when you get home. Our BodyAware Programme with a fitness mentor is designed to help you set your personal pace. This will also include advice on diet and nutrition for maximum contribution to your fitness routine.
Of course, part of being fit in body and mind is relaxation and enjoying social exchange. We believe reading a book under a palm on the beach is good for you, as is enjoying a glass of wine with newfound friends in the Piano Bar.
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