We all know that good health is essential to life. However, most of us take our bodies for granted. Today, with our stressful lifestyles and unbalanced eating habits it has become essential for us to take action to improve the quality of our health. But, with so many different fad diets and exercise regimes out there, it's hard to know what is really best for you.
As one of the premier fitness resorts in St Lucia, BodyHoliday has developed this unique programme and it encapsulates our mission.
Most of our guests have common goals and these include losing weight and toning up, increasing their energy levels, managing stress better and improving their health and wellbeing in general.
The BodyAware Programme provides a holistic solution that is based on three core components:
- To improve nutrition habits
- To perform regular exercise
- To make lifestyle changes
However, most people fail to reach their goals because of obstacles and challenges that arise. In a very busy life the work/life balance falls out of kilter. Most guests who attend a BodyAware course site a lack of motivation, a lack of time and lack of correct information / too much wrong information.
The BodyAware approach is to overcome these obstacles through behaviour change strategies that increase motivation, time efficient workouts that fit any schedule and effective easy to follow principles on nutrition that satisfies any palate.
Join our BodyAware Programme and take part in other activities at the top fitness resort in St Lucia, the BodyHoliday LeSPORT.
Available at additional cost:
US$799 (7-day package)