So many of our guests take the chance to really throw themselves into our classes – often making up for lost time! Whether you fancy a hard spinning session, a one to one with an instructor or a full programme of activities based on a personal plan, we can accommodate you.Book your St. Lucia holidays today, to the top fitness resort in St Lucia, the BodyHoliday LeSPORT!
Included in the price of your St. Lucia Holiday:
The Body Stretch
A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.
The Body Circuit
The Body Circuit combines both cardiovascular and resistance stations to produce an all over body session. Work at your own level while challenging your weaknesses.
The Body Tone
A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.
The Body Burn
The Body Burn is a freestyle combination of low and high impact aerobic movements, providing options throughout.
On the Ball
Use the fit balls and other studio equipment to firm and tone up the core and the rest of the body.
Step This Way
A basic high intensity step workout, combined with lower body conditioning exercises.
A great combination of aerobic moves with a funky dance twist. No previous dance experience required.
A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.
Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.
A class that always guarantees to be fun. Splash your way to a great fitness level at any age. Also an ideal class for pregnant participants and people with joint injuries.
Body Spin/Body Spin Max
A 40-minute (Body Spin) / 55-minute (Body Spin Max) indoor cycling experience. If you are new to indoor cycling, be warned – you may get hooked! BODYSPIN and BODYSPIN MAX are the ultimate calorie burning rides, sign up for your first class today!