Personal Training
At The BodyHoliday we treat each guest as an individual and our aim is to personalise as much of your stay as possible. So it is important to us to make you feel like the only guest having a one-on-one session. Felix, a former Mr. Commonwealth, truly knows how to have fun and enjoy an exhilarating session!
Each of our courses below can be used to focus your training sessions with a fixed goal in mind.
Available at additional cost:
Intro to Personal Training
Our Introductory session provides you with a mildly challenging workout combining elements of Cardiovascular, Resistance and Stretches. We pay special attention to your abilities, training needs, and weaknesses.
US$45 (half hour)
US$65 (1 hour)
Basic Resistance Training
This first step in resistance training is to challenge your strength and endurance. You'll be worked almost to the point of resistance fatigue - but never to the point of overtraining. After the warm up, depending on your training level and experience, we will work through a range of resistance exercises including free weight, fixed weight and body weight that covers the entire body by utilizing compound exercises. The workout is followed by a comprehensive assisted stretch.
US$45 (half hour)
US$65 (1 hour)
Functional Cardiovascular Training
This is a studio-based session, using a combination of exercises and drills to give you a medium-to-high intensity cardiovascular workout customised to your individual fitness level. This workout may include some body weight resistance exercises as well. The workout is finished with a comprehensive assisted stretch.
US$45 (half hour)
US$65 (1 hour)
Total Body Assisted Stretch
After a gentle warm up and mobility session, you will receive a comprehensive full-body assisted stretch using the principles of PNF (Proprioceptive Neuromuscular Facilitation) in the developmental muscles.
US$45 (half hour)
US$65 (1 hour)
Personal Challenge
Using the experience of the first four sessions, a final workout combines elements of Cardiovascular, Resistance and Stretches, based on your abilities, needs and weaknesses, and pushes you to your personal best.
US$45 (half hour)
US$65 (1 hour)
