At The BodyHoliday in St Lucia, we treat each guest as an individual and our aim is to personalise as much of your stay as possible. So it is important to us to make you feel like the only guest having a one-on-one session. Felix, a former Mr. Commonwealth, truly knows how to have fun and enjoy an exhilarating session!
Each of our personal training courses below; apart from the inclusive 30 minutes session you receive per week of their stay, can be used to focus your training sessions with a fixed goal in mind. Enjoy your stay at the BodyHoliday, the premier fitness resort in St Lucia!
Available at additional cost:
Our personal training session provides you with a challenging workout combining various elements. All personalized training sessions are tailored to each individuals needs and ability.
US$60 (half hour)
US$90 (1 hour)
Functional Cardiovascular Training
This is a studio-based session, using a combination of exercises and drills to give you a medium-to-high intensity cardiovascular workout customised to your individual fitness level. This workout may include some body weight resistance exercises as well. The workout is finished with a comprehensive assisted stretch.
Total Body Assisted Stretch
After a gentle warm up and mobility session, you will receive a comprehensive full-body assisted stretch using the principles of PNF (Proprioceptive Neuromuscular Facilitation) in the developmental muscles.
Download a Brochure
You can download a brochure of our Personal Training courses here.