Pilates has been at the very heart of a recent fitness revolution. This unique activity is an excellent way of toning and trimming and suits all levels of fitness and age. The basis of Pilates is to control your body alignment and correct your breathing through concentration. The effects deliver a more efficient exercise coupled with reduced repetition.
A series of floor exercises that stabilize and strengthen the stomach, back and buttock muscles, the benefits of Pilates include improved core strength, posture, co-ordination and more. Pilates can also be ideal in the aid of treating some injuries such as lower back fatigue.
Included in the price of your St. Lucia Holiday:
We run Pilates sessions three times weekly and there are group sessions which are part of your all-inclusive package. However we can also run one-on-one sessions to help you learn for the first time or improve existing skills.
Available at additional cost:
This one-hour private pilates session includes a take home guide with individual notes to help you back home. If you like, you can also share this session with a friend.