Tai Chi is an ancient Chinese form of co-ordinated body movements focusing on the cultivation of internal energy ‘chi’. The aim is to harmonise the mind, body and spirit, promoting both mental and physical wellbeing through relaxation.
With practice you will feel revitalised, relaxed and healthier in both mind and body. Unlike many forms of exercise and sport, Tai Chi does not rely on strength, force and speed, making it ideal for everyone, young and old alike whether strong or weak. It is this approach that makes Tai Chi such a unique art, and one that brings benefits in many areas.
Book the BodyHoliday LeSport today, St Lucia’s top fitness resort to enjoy Tai Chi and much more!
Included in your St. Lucia Resort Stay:
Daily Tai Chi
Group Tai Chi sessions take place daily at the BodyHoliday and is part of your all inclusive St Lucia resort package.
Available at additional cost:
Tai Chi One-on-One
A personalised Tai Chi session in Coubaril Valley working specifically at the guest’s level. From basic balance to coordination, working up to more advanced techniques.