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DVD, Lifestyle Series

bodyholiday resort dvd st lucia
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We have always attempted to make sure that we enhance the quality of your life by providing you with the tools and motivation to remain focused and The BodyHoliday Lifestyle Series will do just that.  It is three great workouts on one amazing DVD -Yoga, Pilates and Stretch.

Purpose of the DVD
Yoga: the fundamentals of hatha Yoga with a concentration on restorative aspects
Pilates: concentrating on your core and lower body
Stretch: the benefits of breathing and lengthening muscle tissues

Enjoy the experience, a holiday that goes home with you.

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