Octoba Yoga: 5th October to 1st November 2014
Would you like a holiday that leaves you feeling soothed, toned and fully charged? Octoba Yoga is a holiday designed to do just that. Every Autumn we put together a month of yoga based activities to accommodate everyone from the complete beginner right through to the more advanced who want to acquire more specialist skills. We can introduce you to new techniques, new approaches or refresh your existing skills and routines. We also suggest a Yogic diet which you can read more about here.
Some Classes include:
Yoga Core and More: Come and challenge your core! A yoga class with emphasis on functional core work using Vinyasa Yoga Flow and Pilates inspired moves to help activate deep muscles. Remember the core includes the back of your body, abdominals, shoulders and hips.
Beginner Friendly: a great place to start! Explore the basics of Hatha yoga; good posture, correct alignment in simple poses and proper breathing techniques to enhance your yoga experience. Every level of yogi will benefit from this class.
Back To Life: Bring your back to life! Backbends, when done properly, can be a great source of energy and invigoration. In this class we actively warm up the spine to prepare the body for deep heart-opening and adrenal boosting pinnacle postures.
Twist Your Way To Bliss: Not only do twists make your back feel incredibly good and relaxed, they also improve posture as well as breathing. Releasing tension in the upper and lower back, twisting postures act as natural stress relievers. They also promote healthy detoxification massaging the organs that assist in digestion and metabolism.
Head To Toe Power Flow: This challenging and dynamic flowing form of yoga will transform your body and revive your spirit The class will include sun salutations drawn from the Ashtanga yoga tradition and incorporate additional power moves. You will gain total body strength, flexibility, experience better balance, core conditioning and notice an increase in stamina and endurance. Come to this class prepared to sweat!
Happy Hips: Everybody loves a hip dedicated class! In this class we will focus most of our attention on releasing deeply into the hips. If you walk, run, hike, play sports, practice yoga, ski, bike, or sit at a desk, chances are that you have tight hips. Participating in this class can help prevent injury and even boost your performance and make you feel more comfortable in your daily routine. This is also an effective way of alleviating back & knee pain and charging the emotional body for deep healing.
Forward Bending & Inward Looking: Forward bends offer a great opportunity to settle down and free the mind, but not if your hamstrings are tight and screaming. This class will take you through a sequence of moves to release the back of your body so you can take full advantage of these calming postures.
Body Balance: A unique blend of Tai Chi, Yoga and Pilates set to inspirational music. This program is designed to make you long, strong, focused, calm and centered.
Yin Yoga: This is a deep, restorative approach to your yoga practice. Yin offers long, meditative held poses to delve into the deep connective tissues. These postures will help to release stress and tension throughout the entire body, creating structural and mental balance.
Flexible Vinyasa: Physical strength is useless if you do not have the flexibility to use it. In this practice you will experience the warmth and challenges of strength poses through a variety of interesting Vinyasa Flow sequences, followed by your well-earned treat of long, slow, deep stretches. Every muscle will be incorporated in this class.
The BodyHoliday will be exhibiting at the OM Yoga Show at London Olympia 24th-26th October. Come and meet some of the team to learn all about us and our yoga programme. Cathy Fry will be available at Stand H23A with great show offers.