Pre-Christmas Restorative Break
Extra Classes and Events Monday 5th - Monday 19th December 2011
Why react when you can prepare? If you are looking for a world class resort where health and wellness is at the core of our expertise then The BodyHoliday, is undoubtedly the resort for you. Couple our award-wining outstanding holiday experience with the opportunity to prepare both your body and mind for that festive time of the year where typically indulgence is on everyone's mind. Our pre-Christmas restorative break has been designed by leading health and wellbeing experts to give you ideas and experiences that will confidently prepare you not only for Christmas but for the rest of your life!
This year Pre Christmas Restorative break will be bigger than ever before; more seminars; more workshops; and heaps of exciting taster classes; try a 30 minutes ‘Beach Bum workout'; BodyAttack session; ‘poolside six pack' and Beach Box class or a taste of the Holistic with Hatha Yoga; Pilates; Tai-Chi and meditation. Learn from one of our topical wellbeing seminars such as ‘weight training for weight loss' or ‘distress with a stretch' or enjoy your own time from morning till sunset on our new infinity pool deck or on our secluded Cariblue beach. The choice truly is yours!
Enjoy these fun and exciting sessions during Pre-Christmas Restorative Break:
- Beach Bum Workout - Express workout to tone those common trouble spots!
- Poolside Six Pack - Looking for a great strong flat core for the pool, we'll help you get it at the pool!
- Beach Box - Learn to throw a perfect punch with our outdoor beach based boxing session
- BodyAttack - A challenging yet simple aerobic based workout
- BodyCombat - A mixed martial art workout
- Step into step - always wanted to give a step class a try? This is the best opportunity, simple choreography and only or 30minutes!
- Zumba - Keep hearing that word... "Zumba" give it a go for only 30minutes it must be worth it!
- Your first ever yoga class - everyone remembers their first ever yoga class if you are new to yoga allow this class to be yours
- Yoga for men - A chance to try yoga is the safety of no onward looking females
- Pilates for the novice - A simple and effective mat work pilates session
- Weight traning for weight loss seminar
- Distress with a stretch seminar
- Posture made perfect seminar
- Christmas choices - nutritional seminar around eating options at Christmas
- Enjoy discounts on specialised restorative treatments at our world renowned wellness center.
See what extra classes and activities we have in store for you.
