WellFit: 3rd to 15th November, 2013
How about a challenge? Ready to make a change to your health and wellbeing, the way you get fit and stay fit? Then WellFit could be for you.These intensive, week long boot camps aim to transform your body, attitude and approach to health and wellbeing. There is no competition, judgment or pressure, our aim is to support and encourage you to help create a lasting change.
If you are expecting an intimidating army sergeant then think again! We are not here to drill you but to educate you. You work as hard as you want; you set your own goals. It is essentially about training hard, eating well and having fun with other guests. But you are also learning new fitness and nutrition habits that will transform your life. They are about overcoming physical and mental challenges that push you way beyond your perceived limitations!
Our team, led by British and Commonwealth athlete Kate Staples, retired cricketer Vasbert Drakes will get you into shape with heart pumping cardio workouts to tone your legs, abdominals and gluts.
The Wellfit Programme includes:
- Daily Boot Camp class
- Group Breakfast with resident Nutritionist
- Complimentary BMI Reading
- Complimentary Blood Pressure Readings
- Wellfit® Group Nutrition Seminar
- Wellfit® Exercise Seminar (Training Tips etc)
Download a brochure
You can download a brochure here.