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WellFit Families: 7th July to 31st August 2014

WellFit Families is a family based fitness week, designed around the beach. It will be run weekly, for seven weeks starting on Monday, 7th July to 31 August, 2014.

Well-Fit Families is a family based Fitness week that encompasses all aspects of the resort. You can expect to; develop your physical fitness, strength and stamina with our unique Beach Boot Camps instructed by visiting Olympians, gain mental focus and clarity through Yoga presented by International Teachers and learn new skills such as first aid CPR, basic sailing and even healthy cooking. Take a walk on the wild side and challenge yourself on the obstacles of our brand new outdoor fitness trail or even take the ultimate challenge of The BodyHoliday Quadrathlon. Combine your weeks training and competitive spirit with the final event; the Saturday afternoon Family versus Staff Beach tournament.

Well-Fit Families has it all! This fun packed week will bring a sense of cohesion and family spirit felt by everyone who attends.

Some of the activities include:

Beach lifeguard skill training

Cardiovascular fitness

First Aid

CPR training

YOGA flow

Bike ride adventures

Basic sailing skills on our hobbie cats, including sailing regattas

Parents vs. children competitions; volleyball and beach-a-thalons.

Mother – daughter beauty bonding sessions in the wellness centre

Abseiling adventures down waterfalls in the rain forest

Cooking classes for healthy students

… and more!

Call now to book.

When you book, quote “BHWFF14” to reserve your Caribbean family getaway.

United Kingdom:

+44 (0) 203 096 1605  or email ukreservations@thebodyholiday.com

US and Canada:

1-800-544-2883 or email usreservations@thebodyholiday.com

The BodyHoliday in St Lucia:

1 758-457-7800 or email reservations@thebodyholiday.com

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