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WellFit Families: 6th July to 31st August 2014

WellFit Families is a family based fitness week, designed around the beach. It will be run weekly, for seven weeks starting on Monday, 6th July to 31 August, 2014.

Spend a week learning the skills and developing the fitness that a beach lifeguard would on an active vacation in St Lucia – from physical strength and cardiovascular fitness to First Aid CPR training. Build mental focus with YOGA flow and stamina on a bike ride or basic sailing skills on our hobbie cats; WellFit Families has it all.

The ultimate benefits of WellFit Families is that over the week a sense of cohesion and family spirit is felt by everyone who attends. This is echoed with our last event on the Saturday morning; a team Beach-Athlon where the competitive spirit of all the family’s brings together all the training of the week!

Some of the activities include:

Beach lifeguard skill training

Cardiovascular fitness

First Aid

CPR training

YOGA flow

Bike ride adventures

Basic sailing skills on our hobbie cats, including sailing regattas

Parents vs. children competitions; volleyball and beach-a-thalons.

Mother – daughter beauty bonding sessions in the Wellness Centre

Abseiling adventures down waterfalls in the rain forest

Cooking classes for healthy students

… and more!

Call now to book.

When you book, quote “WellFit Families” to reserve your healthy weight loss retreat.

United Kingdom:

+44 (0) 203 096 1605  or email ukreservations@thebodyholiday.com

US and Canada:

1-800-544-2883 or email usreservations@thebodyholiday.com

The BodyHoliday in St Lucia:

1 758-457-7800 or email reservations@thebodyholiday.com

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