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Keep Moving, Breathing and Practicing!

Practicing Yoga or starting any activity for the first time will be challenging and one may feel aches and pains during or after the session.  I have often heard students complain about wrist pain, stiffness in the neck and sometimes low back pain after a Yoga session.  We need to remember that when we start a new form of exercise we are asking our body to change, with this change comes discomfort. When we feel this it’s important to keep moving.

It is key to keep practicing and showing up on the mat to move the body so that we can work through any discomfort in the body.  After 15 years of practicing Yoga my aches and pains disappeared with practice, so keep moving and practicing to get your blood flowing so that you can heal!

Want to keep moving? Join one of Lily’s yoga classes when you’re here with us.

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