Get in Shape

Because there's no single, proven way to get in shape and stay in shape, The BodyHoliday offers a variety of approaches, keeping in mind the different needs and preferences of our guests. Our Fitness Classes are designed to offer something for everyone and vary in their intensity.

Your active beach holiday may include water sports, island excursions and adventures.

Some of you only thrive in a gym, moving from one piece of equipment to another. Others relish music to move to, water for support or the emphasis on control, posture, and breathing and stretching that comes with holistic exercises such as yoga and pilates.

But exercise is more than This Effort + This Technique = That Body.

Getting in shape is about excitement, and the thrill of really using your body. Take Circus Arts, where you'll have so much fun you might not even realise you're working on strength, flexibility, balance, endurance and coordination.

Take pleasure in rediscovering what your body can do ... and just maybe you will improve your golf and tennis swing along the way.

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2007 & 2006: Spa Finder and Luxury Spa Finder's Reader Choice award – Top Ten Favourites in the World for Fitness Programmes, Going Solo and Water Sports.

We are particularly proud of our personal trainer Felix, a past Mr. Olympian! He can work your "ABS" into a six-pack in no time flat!