Extra Stuff - Fitness
The BodyAware Programme - A Personal Health Coach for the week!
- Health and Fitness Assessment
- Lifestyle Consultation
- Daily Personal Training
- Posture Assessment and Correction
- Nutritional Coaching
- Personalised take-home health plan
- Ongoing support
The ultimate lifestyle, nutrition and exercise guide for anyone who needs to kick start or simply re-focus on a new, educated mind-set in exercise and dietary habits. This BodyAware® journey will last for 6 days and will leave no stone unturned in setting realistic and achievable goals for you to implement and carry forward on your return home.
BodyAware® is unique to The BodyHoliday. We believe this truly encapsulates our mission to provide you with the tools, know-how and enthused momentum to take home and enhance the rest of your life.
We also offer one-on-one boxing sessions (BodyBox), golf conditioning training (BodyGolf), nutrition consultations (NutriAware), and health assessments (BodyStats).
For details and pricing on all our BodyAware programmes and sesions, please review the Sports & Activities brochure.
We also recommend that you schedule these activities before you start your holiday. You can schedule these activities by clicking Personalise My BodyHoliday.
2007& 2006: Spa Finder and Luxury Spa Finder's Reader Choice award – Top Ten Favourites in the World for Fitness Programmes, Going Solo and Water Sports.
