Rachel Williams during a nutritional consultation with a guest.
The BodyHoliday is excited to welcome its new Fitness and Nutrition Expert, Rachel Williams. Her introduction to the team compliments the resort’s commitment to the good health and wellbeing.
Rachel has over seven years of experience in the Health and Fitness industry and has a background in martial arts. Her teachings combine the physical, mental and nutritional factors that relate to each individual’s goals and needs. Rachel welcomes a number of clients, whether their aim is sports specific, or directed at weight loss, toning, posture correction, recovery from or prevention of injury.
She feels that The BodyHoliday is a ‘perfect fit’ for her, and used the example of the resort partnering with a cooperative of organic farmers on the island of St. Lucia that provide it with locally sourced and healthy herbs, greens, fruits and vegetables. Rachel’s unique and flexible approach to training works very well with the fitness and tone classes offered at The BodyHoliday. Some of these classes include: Fitness and Tone, Circuits, Beach Fit, Cardio, Zumba, BodySPIN, waterworks and Total Body Tone.
Rachel will be sharing her knwoledge on her feild of expertise on The BodyHoliday’s Nutrition & Fitness blog.