We are proud to announce that our Health and WellBeing Leader Richard Lockstone will attend the Olympics in Beijing, China in August this year. Richard will work as one of a small group of Personal Trainers from around the world to support athletes and coaches with their functional training focusing on specific equipment and its ability to enhance the athletes conditioning, prior to and during the events.
About Richard Lockstone
Having completed a BSc degree in Anatomy and Physiology, Richard has qualifications in exercise and pregnancy, Pilates and Sports related training and has a Personal Trainers Award. He combines personal training with health club management. Richard is qualified in 4 Les Mills training programmes and other group exercise systems. In June 2007 he joined The BodyHoliday as the Health and Wellbeing Leader where as part of the senior management team he has designed group fitness programmes to suit a resort guest clientele. Richard has also recently completed a diploma in SAQ Advance training and works with athletes to maximise their functional performance and biomechanics.
Group exercise is a key element to creating fantastic experiences within health clubs, resorts and training centres. Richard is a huge advocate to group exercise and has presented group fitness around the World including countries such as China, South Africa and New Zealand. Richard has also represented the UK fitness association “Fitpro” as a National BODYCOMBAT Assessor.
His motto: “Challenging yet achievable.”