Nutrition

At The BodyHoliday, we see no discrepancy between eating well and eating for wellness.

Providing your body and mind with quality food - local organics wherever available - is the first step in helping it function at its fullest potential. No matter which one of our restaurants you choose - and we hope you try them all - you will find great food, healthy choices and variety.

Fruit lovers may choose fresh papaya, mango, passion fruit, melon, guava, pineapple and grapefruit all grown on our doorstep. There are other tasty choices too, including local juices, cereals – oatmeal and porridge, fish, freshly-baked breads and a full English breakfast with eggs, waffles and pancakes cooked to order. You will also find menu cards on your breakfast table to guide your choices for a great start to your day.

The BodyHoliday is always about enjoying your food. Pleasure isn’t ever rationed and it's never in short supply.

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"The first time I went to see Felix about a stretch and tone regimen,he surprised me by first wanting to know the details of what I typically eat at a meal. Then, he walked me around the lunch buffet commenting on the foods he thought would best suit my goals. It was the first time I understood the relationship between diet and fitness."