If you're still on an Olympics high, come to this cheesy, all-inclusive Caribbean hotel to dip a toe into nearly every sport there is. It's also the Dirty Dancing of spa hols: live country and western and bopping with the beach bodyguards. Because we all need to lighten up and brighten up. T'ai chi, pilates, spinning, fencing, tennis, golf, volleyball, sailing, wakeboarding, waterskiing, scuba diving, tubing... think of it as the most fun leisure centre ever. There is, whisper it, just the slightest feeling of slumming it. You won't meet anyone you know, at least no one sniffy enough to laugh when you try something new. The place is teeming, mostly with repeat-visit Brits or former soap stars getting renovated for a return. The staff are a hoot - the zumba classes are hilarious. And where else serves Pimm's by the pool for elevenses? Be as embarrassing as your father on the dancefloor, say yes to all the sports sessions, stick to sushi and salads, be strict with the cocktails and you'll have a blast. Worries about all-inclusive standards are - in the spa and tuition, if not always in the pile-it-high restaurants - confounded. Reflexology is done excruciatingly well. Book with Billie. Once home, the have-a-go confidence boost is enough to make you buy a pair of trainers.
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