Acupuncture is a very traditional method of encouraging the body to promote natural healing. This treatment stimulates the body’s natural healing abilities and promotes physical and emotional wellbeing.
If you are suffering from insomnia, anxiety, backache or stress, then reflexology may help. By applying pressure to the feet, a key point of body pressure, it increases circulation and stimulates muscular functions.
Eight gentle but powerful breathing, stretching and strengthening movements that activate the Qi energy and blood circulation in the body. Practiced in China for over a thousand years, these exercises help to stimulate your immune system, strengthen your internal organs and give you abundant energy.
Traditionally a Japanese technique for stress reduction and relaxation, it works by the flow of energy from a limitless source (Universal Energy) to the patient via the practitioner. This is excellent for healing physical, mental and emotional issues.
Our minds and bodies are very much interconnected and therefore a positive outlook on life is also vital to secure a sense of happiness and wellbeing. Life Coaching teaches us how to discover and achieve our talents, dreams and ambitions; effectively dealing with stress and heavy emotions through meditation and mindfulness.
Cupping therapy is the method of using glass cups and heat to create localized pressure by a vacuum. The vacuum inside the cups causes the blood to form in specific locations around the body and relieves any tension or pain in those areas. Amongst other benefits, it is particularly useful for the relief of tension in the neck, back and shoulders.
If you are suffering from aches and pains in the back, shoulder and neck then this 30-minute treatment will be perfect for you. Your posture is analysed and then the practitioner will help you rectify your posture and alignment.
Chi Nei Tsang
An internal organs and abdominal massage that helps to clear and detoxify blockages in the large and small intestine caused by emotional stress and poor dietary habits. Chi Nei Tsang is an effective treatment for digestive disorders such as bloating, gas, IBS, and constipation.
Also referred to as Korean Hand and Foot Acupuncture, Su Jok uses various methods including very small acupuncture needles to alleviate pain throughout the body. Similar to both Traditional Chinese Medicine and Reflexology, it can be used to alleviate many sources of pain including joint pain, arthritis, sciatica, back pain, digestive disorders, muscle stiffness, respiratory and skin conditions.
Related to Ayurveda massage, this is a combination massage that uses a variety of techniques including acupressure, reflexology and kneading to soothe damaged tissue, reduce stress and rebalance the body.
Balinese Exotic Facial
This is a fabulous facial deep cleanser that will exfoliate and detox as well as encourage lymphatic drainage. Using fresh ingredients this treatment will leave your face feeling revitalised and regenerated.
Hawaiian Lomi Lomi
The ancient art of Hawaiian Lomi Lomi has been practiced for hundreds of years. Lomi Lomi is a loving touch using thumbs, hands, forearms and elbows to massage. Relaxes aching muscles, increases flexibility and improves the lymphatic circulation
Using a mixture of turmeric, ginger and black pepper amongst other things, this treatment is great at detoxing and infusing the skin. It is then conditioned with a body lotion.
Surely this defines pampering! You will start with a luxurious massage with scented oils and continue with a skin scrub to exfoliate and sweeten the skin. Once cleansed, the skin is then remoisturised with a cooling yoghurt dressing.
Hypnotherapy is a form of psychotherapy which includes counselling and hypnosis to change undesirable behaviours. It is an excellent treatment for depression, fears, stress, anxiety, phobias, boosting self-esteem, weight loss and smoking cessation.
Download a Brochure
You can download a brochure of all our Holistic Treatments here.