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Personalised Wellness

We’re building on our world-class BodyHoliday experience with the addition of BodyHoliday personalised wellness: a combination of individual tailored sessions in fitness, nutrition, lifestyle and mental wellness.

Prior to arrival, our BodyHoliday personalised wellness guests will be supported and guided by the BodyHoliday Wellness Specialist in designing a highly customised experience of additional one on one sessions, uniquely combined to achieve their personal ambitions during their stay.

Getting Started

Book your personalised wellness programme today with Deanne, our Personalised Wellness Specialist. She will work with you to design a programme which is best suited to you, based on your personal goals. Click here to email Deanne and get started.

Some of our most popular areas of focus include:

Weight Loss

The BodyHoliday provides an extensive range of St Lucia activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from personal training to Cellulite Flushing, fitness classes to nutritional advice, hiking to Body Sculpting Therapy.  Our weight loss programme will be designed around you to ensure you return home in the best shape possible – feeling and looking great!

Stress Management

Stress can be harmful to your health causing elevated blood pressure, heart disease, cancer and a number of other illnesses. The strain and pressure of daily life can very easily lead to stress. A good de-stressing programme can have tremendous benefits. The BodyHoliday’s peaceful surroundings, plus a number of practices, including yoga activities, Indian Head Massage, golf, Acupuncture, Shirodhara and Sleep Restoration will leave you feeling relaxed, rejuvenated and revitalized.

Give us your body for a week, and we’ll give you back your mind.

Detox

The BodyHoliday provides a truly organic experience, ideal for detoxing. Toxins and pollutants slowly poison our bodies daily and can lead to lethargy and ailments. A detox programme is fantastic for getting your body back on track and ridding yourself of toxins. The BodyHoliday has numerous detoxifying practices including Manual Lympathic Drainage, Abdominal Massage, Body Sculpting Therapy and Thalgo Marine Body treatments.

Fitness and Tone

The BodyHoliday caters to individuals of all fitness levels and can design a programme around your health and fitness goals. You can start the day with a guided run, before choosing from our daily schedule of diverse fitness classes over twelve hours. Climb Gros Piton for more of a challenge; or take tennis lessons, a personal training session, or a workout in our spacious newly built gym with state-of-art equipment. We can help you to achieve your goal whether it is improved cardiovascular fitness, stamina, toning, fat loss or any other target.

Anti-Aging

A large part of our lives is spent trying to remain young physically and mentally. Your experience at The BodyHoliday will naturally leave you looking and feeling rejuvenated. You can achieve further results by taking advantage of added treatments on offer, for example our range of Elemis and Thalgo treatments. Try one of our many rejuvenating facials, collagen treatments or attend our specialist skin clinic.

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