Personal Programmes

This series of programmes has been created around specific areas of need. If you have any other personal requirements, our Personalised Wellness Specialist will be happy to create a programme just for you.

Available at additional cost:

Healthy Aging

A large part of our lives is spent trying to remain young physically and mentally. Your experience at The BodyHoliday will naturally leave you looking and feeling rejuvenated. We offer an extensive range of Elemis and Thalgo treatments, as well as a range of activities to help you achieve your goals. We offer three, five and seven day experiences.

Stress Buster

Stress can be harmful to your health causing elevated blood pressure, heart disease, cancer and a number of other illnesses. The strain and pressure of daily life can very easily lead to stress. A good de-stressing programme can have tremendous benefits. The BodyHoliday's peaceful surroundings, plus a number of practices, including yoga, Indian Head Massage, Shirodhara and Tai Chi will leave you feeling relaxed, rejuvenated and revitalized. Give us your body for a week, and we'll give you back your mind. We offer three, five and seven day experiences.

Detox Today Rejuvenate Tomorrow

The BodyHoliday provides a truly organic experience, ideal for detoxing. Toxins and pollutants slowly poison our bodies daily and can lead to lethargy and ailments. A detox programme is fantastic for getting your body back on track and ridding yourself of toxins. The BodyHoliday has numerous detoxifying practices including Manual Lympathic Drainage, Abdominal Massage, and Thalgo Marine Body treatments. We offer three, five and seven day experiences.

Lose It, Tone It

The BodyHoliday provides an extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from Personal Training to Body Stats Analysis, fitness classes to nutritional advice, hiking to body wraps. Our weight loss programme is designed to ensure you return home in the best shape possible - feeling and looking great! We offer three, five and seven day experiences.

Optimal Wellness

A 360 degree experience to cover all aspects of fitness - nutrition, exercise, healthy mind and sleep. With the added option of Smoking Cessation. Five and seven day experiences are available.

Beat The Bloat

A great programme to beat the belly bloat and water retention. We can jumpstart the process to reduce water retention, eliminate heavy solids, and relieve inflammation, so that you will look and feel lighter and feel confident to get onto the beach in your bikini! Three, five and seven day experiences are available.

Cellulite Therapy

Combines the best of holistic therapies to work at the deepest level to flush and cleanse the circulatory, lymphatic and digestive systems. Three and five day experiences are available.