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Simple is Best!

Are you feeling sluggish, low on energy, groggy and finding it hard to focus?  You can turn your frown upside down with a simple stretch by folding forward and holding this passive stretch for 20 + breaths and rolling back up to standing slowly with head up last – this allows your spine to release and for the blood to flow to the brain, you will feel energized and alert!

Remember to breathe long full breaths as oxygen is key for better circulation. Recharge and rejuvenate with simplicity!

Join a yoga class and see Lily for life changing advise and one on one classes when you join us.

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