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How I Became the Best
Part I I was a handful as a child. I was hyperactive and my parents had no idea what to do with me. I couldn’t sleep, I wouldn’t rest and I needed constant attention....
Getting to know Leon Taylor
It has been a pleasuring having Olympic Diver Leon Taylor join us for WellFit Families two years in a row. Leon represented Great Britain in three Olympic Games (1996,...
Eugene Edwin at the annual St. Kitts Open Golf Championship
If you’ve ever taken a golf lesson at BodyHoliday, you will know our golf pro Eugene Edwin. Edwin has been with us at BodyHoliday for 27 years and has shared his love...
How to Become a Morning Workout Person
Very few people like to hear the alarm clock bellowing in their ear first thing in the morning and worse still if it’s the signal for you to drag yourself up and get...
Get Carb Smart
One of the most common misconceptions when it comes to weight loss is cutting out carbohydrates. We’ve all heard it from someone at some point “I lost my weight by...
Immune Boost For The Winter
Top tips to boost your immune system this winter. We all know that this time of year brings coughs, colds and sneezing. So let’s not wait for it to sneak up on us...
The Benefits of Exercise
We are constantly told that exercise is “good” for us, but have you ever stopped and asked yourself why? Aside from the obvious physical benefits what else are we...
Crank Up Your Cardio!
I hear on a daily basis “I’m in the gym for 2 hours a day and I’m not losing any weight”, if this is how you feel, read on before you throw in the towel. While...
Get on your bike and ride!
If you’ve ever peered through the window of a spin studio and thought to yourself there is no way on earth you are stepping inside you are not alone, I think this is...
The Benefits of Bodyweight Exercises
Gone are the days that you need to join a gym to get fit and burn fat, that’s right we all have the equipment needed to increase strength and see cardiovascular gains...
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