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Visit to a local farm in Soufrière
We recently visited a farm in the hills of Soufriere that supplies The BodyHoliday with fresh, local produce. Located 2,500 feet above sea level with panoramic views...
Yogic Diet (Satvic Diet)
Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food...
Very Berry Snacking!
So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really...
Time to Get Spicy
If you’re anything like me you might just throw in a teaspoon of whatever spices you have knocking about in the cupboard to your dish in the hope that it will add some...
The Best Pre Workout Snacks
When it comes to kicking butt in your workout, what you eat before plays a vital role, eating too much too close can leave you at risk of feeling uncomfortably bloated...
Seven Ways to Lose Weight
Recent research shows that we are not victims of our genetics. The fact that your genetic makeup may predispose your body to put on excess weight does not mean you’re...
Post Workout Nutrition Part 2
As I described in the previous article I hope you are beginning to understand why your post workout nutrition is so important. In part 2 of this article I hope to make...
Post Workout Nutrition
It really amazes me how many people put in the hard work at the gym and then totally neglect the post workout nutrition window. If you don’t know by now, it’s your...
Kick Emotional Eating to the Curb
I’m sure we can all put our hands up to reaching for the ice cream tub, Bridget Jones style, during a bad break up, but continually being unable to say no to cravings...
Is the Gluten Free Movement a Fad or Should I Be Concerned?
It’s seems like everywhere you turn these days the new buzz in the health and fitness industry is eating a diet that’s gluten free. What does that mean and should...
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