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How to Roll Sushi
The Liquid Plumber
The Liquid Plumber is one of the most popular, healthy drinks served at the Deli. To make your own Liquid Plumber at home, here is the recipe for one serve: Ingredients 2...
Tao Salad: Mixed Green Leaves with Tofu, Crispy Vegetable, Roasted...
This crowd pleasing Tao Salad is sophisticated and delicious. Whether preparing for a group or yourself, it is sure to impress. What you will need for 2 portions: 4...
Scallop & Mahi Mahi Ceviche with Tomato and Avocado Salad and...
Mahi Mahi is a wonderful local fish that we frequently prepare. It is quite hearty when cooked and delightfully light when served raw. Here is the recipe for six servings. For...
Paprika Chicken with Quinoa Tabbouleh
This dish is perfect for a quick weeknight meal. High in protein and so easy to prepare! What you will need for four portions: 1 cup (200g) quinoa 1 bunch flat-leaf...
Lemon Rose Cocktail and Lemongrass Shrimp Skewers
A winning cocktail and appetizer combo, try it out for yourself! Lemon Rose Cocktail Ingredients (for one cocktail) 2 lemon grass stems (chopped) 2 rosemary...
Kombucha has been around for a while but has only recently started to really gain popularity. Kombucha is a fermented beverage (tea) that as we mentioned in part 1, introduce...
Gluten Free Peanut Butter Cookies
Simple, delicious and healthy, peanut butter cookies are a great source of protein and fiber – a perfect post-workout snack. What you will need for 10-12 cookies 1/2...
Fish Cakes with Tomato Pepper Relish
What you will need for 6 portions: Fish Cakes ½ lb diced Dorado 3oz. red pepper 3 ozs. green pepper 3 ozs. onion 2 ozs. red onion 1 oz. coriander 1 oz. lime...
Cook like a Champion with Olympian Donna Fraser! Roasted Chicken...
While training for the Olympic Games, Donna Fraser said her go to meal was chicken and rice. Lean protein and carbs are necessary to fuel an athlete but that doesn't...
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