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Eat Healthy in St Lucia

Recipes

Eat Healthy in St Lucia
Recipes | 12.19.17
No Bake Energy Bites
These delicious little no bake energy bites are the perfect healthy snack! FIND OUT HOW TO PREPARE THE NO BAKE ENERGY BITES During our Pre-Christmas Restorative...
St Lucia Food at Body Holiday
Recipes | 10.04.17
Ayurvedic Vegetable Poha
Vegetable Poha is a healthy one-dish meal, ideal for yogis. Poha (Flattened rice) is a very easily digestible, carbohydrate-rich food used extensively in India. Ayurveda...
Tuna Cooked to Perfection
Recipes | 09.06.17
Summer Tuna with Garden Vegetables
This tuna recipe is perfect as a healthy starter on a summer day. The fresher the tuna, the better the taste!Summer Tuna with Garden Vegetables (serves 4)4-5oz....
Food in your St Lucia Vacation
Recipes | 12.08.16
Tropical Fish Cakes with Tomato Salsa
These sumptuous tropical fish cakes are a crowd pleaser on resort. They are a light and healthy appetizer that is easy to make at home!Tropical Fish Cake (serves...
Mung Beans for Healthy Diet
Recipes | 11.03.16
Ayurvedic Tridoshic Soup
Green mung bean soup has been used for thousands of years in Grandmothers kitchens all across the Asian continent as a healing medicine. Well renowned for its nourishing...
Oats Upma Recipe
Recipes | 10.27.16
Oats Upma
Oats are known for their health benefits because of its dietary fibers, iron and cholesterol reducing agents. This recipe of upma prepares a healthy dish with the benefits...
Recipes | 10.27.16
Kapha Balancing Water or Tea
According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive...
Ayurvedic Cuisine: Vegetable Dhaliya
Recipes | 10.20.16
Vegetable Dhaliya with Mint Cilantro Chutney
Vegetable Dhaliya This Ayurvedic dish is a simple and healthy one-pot meal. It is low in fat and cholesterol, high in iron and fibre, and very easy to digest.Ingredients...
Recipes | 10.05.16
Tridoshic Green Tea
This homemade tridoshic green tea is healthy, delicious and suitable for all dosha types. Ingredients:Fresh Mint leaves : 8 to 10 nos Fresh Tulsi (basil) leaves...
Moong Dal Kichidi at Body Holiday
Recipes | 10.05.16
Moong Dhal Kichadi
Moong Dhal Kichadi is a perfect one-dish meal. It is prepared with Rice and Moong Lentils and it is considered to be a comfort food in India. Kichadi is a great...
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