Plum Dessert Recipe
Ebonie Dunstan2021-04-22T07:32:57-04:00Craving something sweet? BodyHoliday’s Executive Pastry Chef, Julian Broome, has just the recipe to [...]
Incorporate Ayurveda into your daily routine to create balance and harmony
Ebonie Dunstan2021-05-31T07:15:31-04:00Incorporate the ancient holistic art of Ayurveda into your daily routine [...]
A Trip Down Memory Lane
Ebonie Dunstan2021-04-22T07:06:19-04:00ATrip Down Memory Lane – How Looking Back at [...]
Immune Boosting Singapore Noodles with Chef Alan
Ebonie Dunstan2021-04-22T07:43:35-04:00Cook up a healthy ‘Singapore Noodle’ style “steam-fry” this lunch [...]
Tips for a Better Night’s Sleep
Ebonie Dunstan2021-04-22T07:45:07-04:00Monday motivation: Top tips to help you wind down [...]
10 Minute Guided Meditation with Master Practitioner Tendel
Ebonie Dunstan2021-05-31T07:26:38-04:00Find calm amongst the chaos, through meditation with BodyHoliday’s Tendel Meditation is a [...]
Lower your stress with Dr Maha’s Breathing Exercises
Ebonie Dunstan2021-05-31T07:21:23-04:00Boost your immune system and lower your stress with Dr [...]
Maintain a healthy, balanced and immune boosting diet during isolation with Chef Alan.
Ebonie Dunstan2021-05-31T07:25:09-04:00As we are all spending much more time at [...]
Top tips for isolation from Andrew Barnard
Ebonie Dunstan2021-04-22T07:46:52-04:00Introduction to our digital wellness programme and top tips [...]
Yogic Diet (Satvic Diet)
Michael Bryant2021-04-22T05:26:55-04:00Yoga and Ayurveda divide the foods into 3 forms: [...]