Yoga & Fitness | St. Lucia All Inclusive Resort | The BodyHoliday

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Yogic Diet (Satvic Diet)

Yogic Diet (Satvic Diet)

Michael Bryant2021-04-22T05:26:55-04:00

Yoga and Ayurveda divide the foods into 3 forms: [...]

Yogic Diet (Satvic Diet)Michael Bryant2021-04-22T05:26:55-04:00

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The Breath

The Breath

Michael Bryant2021-04-22T08:00:11-04:00

In Yoga The Breath is key. To control the [...]

The BreathMichael Bryant2021-04-22T08:00:11-04:00

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The Link: Core Strength and Wrist Pain

The Link: Core Strength and Wrist Pain

Michael Bryant2021-04-22T07:58:38-04:00

In our yoga practice we use our wrists a [...]

The Link: Core Strength and Wrist PainMichael Bryant2021-04-22T07:58:38-04:00