About Us
- About BodyHoliday
  Our Concept
  Our Team
  Our Island
  Adventure
  Explore Saint Lucia
  Contact us
- Frequently Asked Questions
  Eating & Drinking
  Resort & Accommodations
  Wellness Centre Treatments
  Activities at BodyHoliday
  Travel & Money
- Look Book
  Collection of BodyHoliday Images
  
  Review our look book for a visual tour of BodyHoliday.
- BodyHoliday Cares
  Community Projects
  
  Learn more about BodyHoliday’s programmes in the local community.
Rooms
- Rooms at BodyHoliday
  Rooms with Garden View
  Ocean View Rooms
  Ocean Front Rooms
  Luxury Suites
  Luxury Villas
- Sleep Well Programme
  Sleep Well Programme
  
  Learn all about BodyHolidays Sleep Programme and get the best nights sleep ever.
- Find a Travel Agent
  Travel Agents near you
  
  Find a travel agent near to you that is one of our preferred BodyHoliday specialists.
- Special Offers
Eat & Drink
- Our Restaurants
  Tao-East West Fusion
  The Wellness Café – Healthy salads and snacks
  Cariblue – Global Cuisine
  Cariblue Windows Tasting Menu
  Pavilion – Casual Dining
- Where to Meet
  Clubhouse
  Piano Bar
  Afternoon Tea
- Eat Well
  Food Philosophy
  Customised Diets
  Ayurvedic Cuisine
  All-Inclusive
  Weight Loss Programme
- ITAL-Farm to Table
  Organic Garden
  
  Discover the I-TAL experience. Learn about producing and preparing organic food, then enjoying an ITAL inspired lunch.
- Mosimann’s Epicureanism
  Mosimann’s Epicureanism
  
  Learn about Mosimann’s Epicureanism
Wellness
- Therapeutic Cares
  Inclusive Treatments
  Holistic Treatments
  Acupuncture
  Bhutanese Treatments
- Ayurveda
  Pavitra Temple
  Ayurvedic Treatments
  Ayurvedic Cuisine
- Restorative Beauty
  Skin Clinic
  Thalgo
  Eve Beauty
- Mindfulness
  Tai Chi
  Meditation
  BodyYoga
- Better Ageing
  Better Ageing
  
  Discover “Better Ageing” at BodyHoliday’s BodyScience Clinic.
  
  Six different dining experiences
- Retreats
  Wellbeing Programmes
  
  Embark on a wellness journey to optimal wellbeing in 2022.Learn more
  
  Joy of Wellness Packages
Exercise
- Fitness
  Group Classes
  Personal Training
  WellFit Trail
  BodyAware
  BodyStats
- BodyYoga
  Yoga Classes
  Tai Chi
  Pilates
- Sport
  Land-Sports
  
  Golf, Tennis, Archery, Beach-Sport and Cycling.
  
  Water-Sports
  
  Windsurfing, Water-Skiing and Kayaking
- Sailing Club
  Sailing Club
  
  BodyHoliday’s Sailing Club and School is ASA accredited. Courses and fun sailing.
- Scuba Diving
  Scuba Diving Centre
  
  PADI accredited dive centre, offering courses and 1 and 2 tank dives for seasoned divers.
Theme Months
- Theme Months
  Spring Sail
  Yoga Master Class
  Jive June
  Wellfit Families
  September Solos
  Octoba Yoga
  Swimfit
  Pre-Christmas Restorative Break
- WellFit
  
  Learn about WellFit Families
- September Solos
  
  Be the first to hear of our 2022 Theme Month programme.
Offers
My BodyHoliday
- Registration
- Log-in

Nutrition

Michael Bryant2018-08-09T05:41:15-04:00

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Nutrition

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