FAQ Benefits BodyScience Archives | BodyHoliday

About Us
- What is the BodyHoliday?
  
  The BodyHoliday Idea
  Joy of Wellness
  Frequently Asked Questions
  Beautiful Saint Lucia
  Contact us
- Body Holiday Cares
  
  Learn more about BodyHoliday’s Care in the Community Projects.
Stay
- Rooms, Villas & Suites Collection
  
  Rooms with Garden View
  Ocean View Rooms
  Ocean Front Rooms
  Luxury Ocean Front Suites
  Luxury Villas
- Best Rates and Promotions
  
  Explore here to find details of Wellness, Sailing and Diving Specials
- Sleep Well
  
  Learn all about BodyHolidays Sleep Programme and get the best nights sleep ever.
Eat & Drink
- Our Food Philosophy
  
  Eat Well at BodyHoliday, but also make room for a guilty pleasure from time to time. Read about our approach to food HERE
- Six Restaurants
  
  Fine dining is found at our signature East-West Fusion TAO, with a wine-paired tasting menu at Cariblue Windows.
  
  Breakfast, buffet lunches, and an International dinner menu is at Cariblue, with the Wellness Cafe and the Pavilion Grill offering more casual dining.
- ITAL Experience
  
  Discover the Rastafarian I-TAL experience. Learn about the philosophy of producing and preparing organic food, explore our organic garden, then enjoy an ITAL-inspired lunch, cooked by you!.
- Meeting Places
  
  There’s a camaraderie at BodyHoliday that is quite remarkable. So a varied collection of places to gather and socialize is a priority for us. Explore the choices here.
Wellness
- Wellness Included
  
  The extraordinary and unique part of BodyHoliday is how much is included in your room rate. Famously including a one-hour therapeutic treatment daily, the activities for both Body and Mind are endless.
  
  Meditation, Tai Chi and a full Yoga programme are also included in your rate.
- Additional Treatments
  
  With practitioners from all over the world, we offer a range of treatments that are not included.
  
  These include a menu of Holistic Treatments targeting specific needs, Acupuncture & Bhutanese Treatments.
  
  The Jewel in the Crown is Pavitra, an authentic Ayurvedic Temple offering a range of Ayurvedic Treatments.
- Restorative Beauty
  
  “Eve” BodyHoliday Skin Clinic
  
  Using the finest skin care formulas from around the globe–including French-based Thalgo, the UK’s CACI, and SkinCeuticals from the U.S.–the extensive list of facial treatments at the clinic are designed to refresh, revive and firm the skin, and restore its healthy, natural glow.
- Retreats & Journeys
  
  Discover “Better Ageing” at BodyHoliday’s BodyScience, Journeys designed to improve your quality of life.
  
  Explore, too, our list of specialised retreats and well-being programmes.
  
  Discover the Joy of Wellness and let our team help build a programme for you.
Exercise
- Fitness at BodyHoliday
  
  Join our “BodyGuards” in an endless programme of classes to get you in shape.
  
  Explore Yoga
- Land & Water Sports
  
  On Land
  
  Plenty of action on land and sea at BodyHoliday. Some unusual offerings supplement Golf & Tennis, such as Fencing and Archery.
  
  At Sea
  
  Choose Waterskiing, Windsurfing, Wake-Boarding, and Kayaking on the waves.
- Sailing Club
  
  BodyHoliday’s Sailing Club and School is ASA accredited. Courses and fun sailing. Look out for Spring Sail, our sailing theme month in March 2023.
- Scuba Diving Centre
  
  Body Holiday has its own PADI-accredited dive centre, offering courses and 1 and 2-tank dives for seasoned divers.
  
  Don’t forget to bring your PADI card if you are already qualified.
  
  Want to learn from scratch? Start here….
Theme Months
- Theme Months ?
  
  Be the first to hear of our 2023 Theme Month programme. Sign up to be on our mailing list.
  
  BodyHoliday Theme months feature big names in sports, dance & yoga. Each theme consists of dedicated classes held by our visiting athletes, motivational talks, and dinner with the Champions.
- March Spring Sail
  April Yoga Master Class
  Jive June
  July & August-Wellfit Families
  September Solos
  Octoba Yoga
- Next Up November Swimfit
  
  November is Swimfit month. This year Olympic Silver Medalist from London 2012, Michael Jamieson leads the line from October 31st to November 11th.
  
  Includes our annual “One Mile Swim” challenge
- Pre Christmas Restorative Break
  
  November 28th – December 16th
  
  Why react when you can prepare? Our Pre-Christmas Restorative Break programme is led by world-class athletes Jamie Baulch and Leon Taylor.
Promotions
My BodyHoliday
- Custom Build your Wellness Experience
  
  When you have a confirmed booking at BodyHoliday, you can utilise the webroom. It’s an application designed to help you make the most of your time. OK, so doing a bit of yoga in the living room before you arrive is great, but preplanning everything will help you to enjoy your stay so much more.
- Registration
  
  This is where you can register and create your webroom for your upcoming stay. Click through here and follow the directions.
- Webroom Log-in
  
  When you have registered your webroom, you can login here whenever you need access.

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