BodyHoliday

The Benefits of Gratitude Journaling

Ebonie Dunstan — Mon, 25 May 2020 09:55:52 +0000

How gratitude journaling can help boost your mood and create a positive mindset We can dream of the places we’d rather be, look back on fond memories and long for the people that we miss and aren’t able to see right now, but what if we paused and thought of all the things we can [...]

The post The Benefits of Gratitude Journaling appeared first on BodyHoliday.

Healthy Chicken Curry Recipe

Ebonie Dunstan — Wed, 20 May 2020 11:53:29 +0000

Looking to add some flavour and spice to dinner? This week, Executive Chef Alan shows us his take on a healthy chicken curry that is sure to impress! Whilst the current pandemic has brought out the head chef in many a home cook, the weeks in isolation may mean motivation in the kitchen is beginning to wane and ordering a takeaway might seem the easiest way to get a hit of flavour. However, with this easy recipe, Executive Chef Alan shows us how [...]

The post Healthy Chicken Curry Recipe appeared first on BodyHoliday.

Plum Dessert Recipe

Ebonie Dunstan — Wed, 13 May 2020 12:33:11 +0000

Craving something sweet? BodyHoliday’s Executive Pastry Chef, Julian Broome, has just the recipe to top up your five a day whilst sating that sweet tooth. Whilst the majority of us may require routine in our lives to keep us grounded and to help us think clearly, it has never been more apparent that doing the same thing in the same place, day-in day-out, can prove mentally taxing after a time. It therefore comes as no great surprise, during [...]

The post Plum Dessert Recipe appeared first on BodyHoliday.

Incorporate Ayurveda into your daily routine to create balance and harmony

Ebonie Dunstan — Mon, 04 May 2020 10:15:53 +0000

Incorporate the ancient holistic art of Ayurveda into your daily routine to create balance and harmony During self-isolation, with our immediate future shrouded in uncertainty, few of us may have given much thought to the idea of achieving inner balance. Indeed, cultivating the ability to cope with the current difficulties is as admirable as it is essential. However, by incorporating just a few elements [...]

The post Incorporate Ayurveda into your daily routine to create balance and harmony appeared first on BodyHoliday.

A Trip Down Memory Lane

Ebonie Dunstan — Thu, 30 Apr 2020 14:27:22 +0000

ATrip Down Memory Lane – How Looking Back at Your Memories From BodyHoliday Can Improve Your Wellbeing Gone are the days of the post-holiday photo display to friends and family, instead replaced by instant social media posts and live stories that share your moments as they happen. Now that the most ‘travel’ we are doing is [...]

The post A Trip Down Memory Lane appeared first on BodyHoliday.

Immune Boosting Singapore Noodles with Chef Alan

Ebonie Dunstan — Wed, 29 Apr 2020 11:14:20 +0000

Cook up a healthy ‘Singapore Noodle’ style “steam-fry” this lunch time, courtesy of BodyHoliday’s Executive Chef, Alan Wichert. With our usual midday haunts remaining closed for the foreseeable future, now is the time to get more creative with your lunchtimes and try your hand at something you’ve never made before. This week, BodyHoliday’s Executive Chef Alan tell us how to make ‘Singapore Noodles’, a take-away staple, with a nutritional twist to help keep us [...]

The post Immune Boosting Singapore Noodles with Chef Alan appeared first on BodyHoliday.

Tips for a Better Night’s Sleep

Ebonie Dunstan — Mon, 27 Apr 2020 10:00:13 +0000

Monday motivation: Top tips to help you wind down before bed Sleep is a sought-after commodity at the best of times. With an industry worth billions of dollars, a plethora of new sleep-improving products constantly being conceptualised and a population soaking up reams of information on the subject, it is an innate bodily function most of us are always seeking to enhance. Here are our top tips for a better [...]

The post Tips for a Better Night’s Sleep appeared first on BodyHoliday.

10 Minute Guided Meditation with Master Practitioner Tendel

Ebonie Dunstan — Tue, 14 Apr 2020 11:23:39 +0000

Find calm amongst the chaos, through meditation with BodyHoliday’s Tendel Meditation is a booming movement in today’s popular culture. Once considered a concept reserved exclusively for hardcore yogis, the practice has, in recent times, amassed an impressive and varied following, resonating with everyone from highflying city types to country-loving retirees. Here, one of BodyHoliday’s master practitioners, Tendel Zangpo, talks us through how meditation can help us to unwind and forget our daily worries and troubles. The art of meditation is almost as old as [...]

The post 10 Minute Guided Meditation with Master Practitioner Tendel appeared first on BodyHoliday.

Lower your stress with Dr Maha’s Breathing Exercises

Ebonie Dunstan — Wed, 08 Apr 2020 14:46:49 +0000

Boost your immune system and lower your stress with Dr Maha's Breathing Exercises Of course it’s impossible to ignore the importance of breathing when it comes to our immediate physicality, but we are not always aware of how the way we breathe can have a long-term effect on our vital organs, internal processes and immune system, as well as our [...]

The post Lower your stress with Dr Maha’s Breathing Exercises appeared first on BodyHoliday.

Maintain a healthy, balanced and immune boosting diet during isolation with Chef Alan.

Ebonie Dunstan — Tue, 07 Apr 2020 13:53:11 +0000

As we are all spending much more time at home, now is the perfect opportunity to focus on nutrition – making sure we’re adjusting our diets to fit our new ‘normal’, while incorporating ingredients that help boost, not only our immune system, but also our mood. Alan Wichert, Executive Chef at BodyHoliday, offers his top tips on [...]

The post Maintain a healthy, balanced and immune boosting diet during isolation with Chef Alan. appeared first on BodyHoliday.