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heart-health-month

February is Heart Health Month

Heart disease is a global problem, accounting for 17.3 million deaths per year worldwide. Expected to surpass 23.6 million annually by 2030, heart disease claims more lives than all cancers combined. Considering these troubling statistics, The BodyHoliday is proudly participating in National Heart Health month. Here are a few tips to help you control and/or prevent heart disease:

  • Maintain a healthy weight
  • Consume a low-saturated fat diet rich in fruits and vegetables
  • Control your cholesterol and blood pressure
  • Get active
  • Quit smoking and/or avoid exposure to second hand smoke

Make sure to join us on Friday February 5th for our Mini Heath Fair from 12:30-2:30pm at the Clubhouse where we will be conducting;

  • Free blood pressure readings
  • Heart health quiz
  • Heart health nutrition tips
  • Learn signs and symptoms of heart disease
  • Enter raffle for free nutrition consultation, HeartVue, and/or Body composition testing

Please note that Friday, February 5th is also National Wear Red Day in support of heart health. Please wear something red or let us pin you with a red ribbon at the health fair.

 

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