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Archery-lesson

Workout Variety

It’s very easy to get caught in the same routine and find yourself becoming stagnant in your fitness programme. We are creatures of habit and once we start something we like it is unlikely that we stray very far from that routine. However, it’s very important that you add some workout variety and try something different every now and then.

So why should you vary your workout routine? Well, there are a couple reasons. The first is to avoid boredom. Sometimes we lose interest and stop exercising because we have become bored with our routine. That’s why it is crucial to keep things interesting. A second reason is that we have to create overload, meaning that we should be challenging ourselves and doing more than the body is used to. If we are not creating overload we will not progress towards our goals. Finally, a great reason to switch your routine might be to discover a new programme or workout that you have never tried.

That is why The BodyHoliday is such a great place to try an activity that you have never done before. Need an idea or workout to switch up your routine? Try this 100 workout that features 10 different exercises with 10 repetitions of each performed right here at The BodyHoliday in St. Lucia.

See Leisan our resident Nutritionist and BodyAware Consultant when you are with us! Don’t forget to subscribe to BodyHolidayTV for more great fitness and nutritional videos.

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