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bodyaware

The BodyAware programme is your guide to becoming the best version of yourself. Through a combination of nutrition counseling, fitness testing, and education, you will learn how to manage and/or modify your nutrition and exercise choices. Using a collaborative approach, BodyAware will also help you establish and prioritize your nutrition and fitness related goals. If you need a little motivation to jumpstart your health and fitness or just want to revamp an old routine, BodyAware is for you. Both 4 & 7 day options are offered and supervised by Leisan Escholls.

The BodyAware 7 day Programme

  • Nutrition & Lifestyle Consultation
  • BodyStats Assessment
  • 4 Private personal training sessions
  • Personalised Exercise Program
  • Debrief Session
  • Nutrition Education Handouts

The BodyAware 4 day Programme

  • Nutrition & Lifestyle Consultation
  • BodyStats Assessment
  • 2 Private personal training sessions
  • Personalised Exercise Program
  • Debrief Session
  • Nutrition Education Handouts
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