Taking part in a dance class can be the ultimate work out for your body. Strengthening, toning, stretching and sculpting your body into great shape. Dance based fitness has always been very popular at BodyHoliday and these days we even run an entire month dedicated to dance -” Jive June”.
Join the fun, carnival atmosphere and enjoy the lively upbeat music whilst keeping your body moving and dancing. These dance moves will work your whole body to the exotic sounds of the Caribbean.
This class will have you hoppin’ and boppin’ to the Crocodile Rock, feeling Footloose, and shouting ‘Great Balls of Fire!’ With the basic step plus a few groovy moves, you’ll be twisting the night away in no time.
With its origins in Cuba, hips will be swaying as you get a good workout. One of the world’s most popular social dances, Salsa is a perfect dance for tropical daytimes and evenings.
Funky moves and grooves on music of Missy Elliot, Justin Timberlake, Chris Brown and many more. All moves are easy to follow, energetic and fun. No experience necessary just a whole heap of ‘coolness’!
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.