The VO2max test is the most accurate test to gauge athletic potential in endurance athletes. By measuring the maximal amount of oxygen your body can take in and utilize during exercise, we are able to assess your baseline cardiorespiratory fitness and determine energy expenditure at specific intensities. The test also provides data that are useful for identifying areas where performance gains are possible, determining target heart rate and power training zones, and revealing your carbohydrate and fat usage during exercise. For endurance athletes to whom seconds matter, sports specific training using this information could mean the difference between winning and losing.
VO2MAX Testing supervised and evaluated by Leisan Eschols.