Welcome Readers of Om Yoga Magazine
Visit us at the OM Yoga Show London 19-21 October 2018!
Meet BodyHoliday at stand F18
Set on a secluded cove of white sand beach at the edge of the Caribbean Sea, surrounded by tropical gardens and rainforest, BodyHoliday Saint Lucia is the ultimate getaway for body and mind. Recognised as one of the finest destination resorts and centre of well-being, there couldn’t be a more idyllic corner of the world to escape to. But what makes this vacation truly idyllic is it’s designed by you.
Here, you are encouraged to do as much or as little as you like. At this all-inclusive luxury resort dedicated to well-being, there are any number of ways to soothe the senses and restore the spirit. Based on a philosophy of relaxation, restorative beauty, exercise and diet, BodyHoliday offers every possibility. The renowned Wellness Centre, voted one of the world’s best spas by Condé Nast Traveler, caters to every need with an indulgent array of time-honoured body treatments as well as state-of-the-art therapies.
New to BodyHoliday: The BodyHoliday Yoga retreat!
Designed for yogis and yoga lovers spanning degrees of expertise from beginner’s to advanced levels. The wide range of styles experienced will include Hatha, Yin /Yang, Vinyasa, Sivananda, Pranayama, Ashtanga and Yoga Nidra. Daily workshops will lead you to a deeper understanding of correct breathing, yoga philosophy and yogic food classification with a special focus on correct posture and good diet for maximum physical and mental benefit. You can expect improved flexibility, muscle tone and strength, improved posture and a deeper knowledge of the many aspects of the world of yoga to be enjoyed individually or shared. Please find more information HERE.