Niedra Gabriel has over 30 years of International experience teaching Pilates and Yoga. She is a regular featured teacher on PilatesAnytime.com and Pilatesology.
Currently, she offers workshops and retreats in Europe and the USA as well as getting invited to teach workshops and continuing education in the UK, Spain, Israel, Korea, China, Los Angeles, Costa Rica and St Lucia.
It was Niedra’s love of movement that brought her to Pilates. She became a certified Pilates teacher with Romana Kryzanowska, protégé of Joseph Pilates where she learned the importance of contraction and core strength. Yoga is all about opening and expanding. Pilates is about holding together and containing the form.