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Tuna Cooked to Perfection

Summer Tuna with Garden Vegetables

This tuna recipe is perfect as a healthy starter on a summer day. The fresher the tuna, the better the taste!

Summer Tuna with Garden Vegetables (serves 4)

  • 4-5oz. Fresh tuna
  • 1 oz. Sesame seeds
  • 4tbsp. Olive oil
  • 2 oz. White cabbage
  • 1 oz. Red bell pepper
  • 1 oz. Tomatoes
  • 7 Olives
  • 3 oz. Avocado
  • 1 oz. Balsamic vinegar
  • 1 oz. Granulated sugar
  • 50g Pesto

 

Method:

Marinate the tuna with olive oil and sesame seeds and sear all sides.

Vegetables are to remain fresh and cut to desired shape and size.

Simmer balsamic vinegar with 1 oz. granulated sugar until it becomes gooey and use as contrast for plate. Pesto can be used on the plate as a sauce or vegetable margination.

Slice tuna into medallions, then arrange on plate alongside vegetables. Serve and enjoy.

 

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