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One of the great smoothies at BodyHoliday

The Liquid Plumber

The Liquid Plumber is one of the most popular, healthy drinks served at the Deli.

To make your own Liquid Plumber at home, here is the recipe for one serve:

Ingredients

  • 2 Spinach Leaves
  • 1/3 Cucumber
  • 1/4 Celery Stick
  • 1/3 Zucchini
  • Lemon Juice

Blend all ingredients and serve with ice.

These 5 ingredients are amazing superfoods and are great for healthy digestion. Here are some other facts about the ingredients:

Spinach is very low in fat and cholesterol. Its leaves hold a large amount of soluble dietary fiber and is one of the most recommended nutrients for cholesterol controlling by dietitians.

Cucumber is low in calories and contains no saturated fats or cholesterol. The cucumber peel is a good source of dietary fiber and offers protection against colon cancers by removing toxic compounds from the gut.

Lemon Juice helps digestion by removing waste more quickly from your body.

Celery contains “good salts”. The salt is organic, very healthy and natural and is essential for one’s health.

Zucchini is high in fiber and aids in lowering cholesterol. It contains high levels of vitamin A and C and rids the body of excess toxins.

For a healthier gut, we suggest the Liquid Plumber 3 times a week!

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