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Body Holiday's Adventure Programmes
WellFit Families (1st July – 26th August 2018)

WellFit Families is a family-friendly fitness week that guests can enjoy during the summer holidays. The training programme will help them develop their cardiovascular fitness, strength and stamina with bespoke beach bootcamps led by Olympic athletes.

The session will also consist of bike ride adventures, Yoga classes led by international instructors to help guests achieve flexibility, inner strength and mindfulness, an outdoor fitness trail and guests can even take on The BodyHoliday Quadrathlon. The race starts with a 13k bike ride to Donkey Island and Cotton Bay, followed by a 4km hill climb run, 100ft abseil on Pigeon Island and finishes with a 2.5km Sea Kayak across the Northern coast of St.Lucia. Participants will also learn new skills, such as first aid CPR, sailing and cooking. The week ends with a competitive Saturday afternoon family vs staff beach tournament.

Guest athletes at WellFit Families include British Olympic 4x100m gold medalist sprinter, Marlon Devonish (2 – 16 July 2018), former American football wide receiver who played 14 seasons in the National Football League, Randy Moss (16 – 22 July 2018), British Sprint athlete and television presenter Jamie Baulch (23 July – 6 August 2018), Olympic 2012 silver medalist swimmer Michael Jamieson (6 – 20 August 2018) and English rower and double Olympic Gold medalist, Steve Williams OBE (20 – 27 August 2018).

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