2020 THEME MONTH PROGRAMME
September Solos 1st – 27th Sept
First of all, for those interested in a retreat dedicated to solo wellness travel, BodyHoliday offers very special plans. As a result, during the month of September, the resort designs each guest a personalised schedule of daily spa treatments. Added to this, fitness classes and an array of land and water sports.
The fun part is an assortment of hosted group activities, that range from cocktail and dinner parties to sunset cruises. Above all, it is Solo Wellness Travel with a large dose of fun. Every year, we invite guest fitness trainers to lead the activities.
Contact us for availability
As space is limited during this theme month, to check availability of Standard Garden View and Luxury Room Categories please contact us directly via one of the following
2020 THEME MONTH PROGRAMME
Octoba Yoga 13th October – 3rd November
A truly restorative vacation during October, when BodyHoliday becomes the ultimate yoga retreat. Designed for everyone from the beginner to the more advanced, this month-long programme of activities, led by experienced teachers, offers limitless lessons from sunrise to sunset–featuring Hatha, Ashtanga, Shanthi and Katti yoga and meditation classes.
The holiday includes a dedicated menu of yogic foods and teas served at restaurants throughout the resort, as well as an array of special massage and therapeutic treatments at The Wellness Centre.
Practice: Over 180 classes, workshops, seminars and events held over the month.
Learn: Deepen your practice with arm balancing, inversion, alignment, backbending workshops
Nourish: Fuel your body with juices, smoothies, healthy foods and our garden-to-table Yogi Breakfast
Play: Fun group excursions include a Spa & Yoga Boat trip, Sunset at Pigeon Island and Waterfall Tour
Shop: Browse locally-made health and beauty products at our weekly wellness pop-up fair
Yoga Styles: Yin, Vinyasa, Kundalini, Ashtanga, Spoga, Kemetic, Sivananda, Hatha, Hatha Flow Yin Yang Flow, SUP Yoga, Aerial Yoga, Power, Pranayama, Restorative, Deep House Yoga, Dream Yoga.
Meditation Styles: Yoga Nidra, mindfulness meditation, meditation techniques to reduce stress and anxiety, shamanic journey meditation, loving kindness (metta) meditation, how to meditate for beginners, full body relaxation, mantra meditation, oceanic meditation, sound Meditation
Special Events + Workshops: Pop-up Eco Fair, sound healing, gong bath, Workshops (alignment, backbending arm balances, inversions, working towards splits), new moon and full moon ritual, firepit satang, eight limbs of yoga talk, candlelit yoga, yoga for men, 3hr Yoga sports science Course