2020 THEME MONTH PROGRAMME

September Solos 1st – 27th Sept

First of all, for those interested in a retreat dedicated to solo wellness travel, BodyHoliday offers very special plans. As a result, during the month of September, the resort designs each guest a personalised schedule of daily spa treatments. Added to this, fitness classes and an array of land and water sports.

The fun part is an assortment of hosted group activities, that range from cocktail and dinner parties to sunset cruises. Above all, it is Solo Wellness Travel with a large dose of fun.

Every year, we invite guest fitness trainers to lead the activities.

Spinnakers flying at BodyHoliday

Anthony Lynch

Anthony has been in the fitness industry for nearly 20 years.

He has held many roles in the fitness industry across various countries – fitness instructor, gym manager, personal trainer, owner of one of the top training facilities in Ireland, lecturer and master coach.

Max Evans

Max is a former Professional Rugby player. He earned 44 International Caps for Scotland and represented Professional Clubs, Harlequins, Glasgow Warriors and Castries Olympique. He was a Finalist on ITVs hit show Dancing On Ice in 2018.

Thom Evans

Thom is currently an Actor & Model. He is a former Professional Rugby player. He earned 10 International Caps for Scotland and represented Professional Clubs, London Wasps and Glasgow Warriors.

Lauren Jamieson

Lauren began to pursue her dreams of being a professional dancer when she made the move from Glasgow to London on acceptance to the The Urdang Academy. Whilst in her second year of training, she performed her first professional job on Strictly Come Dancing

2020 THEME MONTH PROGRAMME

Octoba Yoga 13th October – 3rd November

A truly restorative vacation during October, when BodyHoliday becomes the ultimate yoga retreat. Designed for everyone from the beginner to the more advanced, this month-long programme of activities, led by experienced teachers, offers limitless lessons from sunrise to sunset–featuring Hatha, Ashtanga, Shanthi and Katti yoga and meditation classes.

The holiday includes a dedicated menu of yogic foods and teas served at restaurants throughout the resort, as well as an array of special massage and therapeutic treatments at The Wellness Centre.

Experience: 15 different styles of yoga from expert teachers
Practice: Over 180 classes, workshops, seminars and events held over the month.
Learn: Deepen your practice with arm balancing, inversion, alignment, backbending workshops
Nourish: Fuel your body with juices, smoothies, healthy foods and our garden-to-table Yogi Breakfast
Play: Fun group excursions include a Spa & Yoga Boat trip, Sunset at Pigeon Island and Waterfall Tour
Shop: Browse locally-made health and beauty products at our weekly wellness pop-up fair

Yoga Styles: Yin, Vinyasa, Kundalini, Ashtanga, Spoga, Kemetic, Sivananda, Hatha, Hatha Flow Yin Yang Flow, SUP Yoga, Aerial Yoga, Power, Pranayama, Restorative, Deep House Yoga, Dream Yoga.

Meditation Styles: Yoga Nidra, mindfulness meditation, meditation techniques to reduce stress and anxiety, shamanic journey meditation, loving kindness (metta)  meditation, how to meditate for beginners, full body relaxation, mantra meditation, oceanic meditation, sound Meditation

Special Events + Workshops: Pop-up Eco Fair, sound healing, gong bath, Workshops (alignment, backbending arm balances, inversions, working towards splits), new moon and full moon ritual, firepit satang, eight limbs of yoga talk, candlelit yoga, yoga for men, 3hr Yoga sports science Course

Read more about what to expect
Spinnakers flying at BodyHoliday

Natasha Richardson

Natasha studied in Rishikesh, India, under t h e Sir Sushant Pandey, respected swami to the stars including Oprah Winfrey and Uma Thurman. Natasha uses ancient yogic techniques, movement therapy, biomechanical awareness and an understanding of neuroscience