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Octoba Yoga 2019

September 29th to October 27th 2019

A truly restorative vacation during October, when BodyHoliday becomes the ultimate yoga retreat. Designed for everyone from the beginner to the more advanced, this month-long programme of activities, led by��experienced teachers, offers limitless lessons from sunrise to sunset–featuring Hatha, Ashtanga, Shanthi and Katti yoga and meditation classes. The holiday includes a dedicated menu of yogic foods and teas served at restaurants throughout the resort, as well as an array of special massage and therapeutic treatments at The Wellness Centre.

Kestin Greco, resident yogi at BodyHoliday for some years, is joined by a qualified team for Octoba Yoga.

Countdown to October Yoga

Kestin Greco-Resident Yogi
Kestin Greco-Resident Yogi

Alisha Smith

Alisha Smith Yogi Octoba Yoga
Oct 1st to Oct 31st 2019

Natasha Richardson

Natasha Richardson Octoba Yoga
Oct 11th to Oct 26th
Octoba Yoga BodyHoliday 2019
Sports Science BodyHoliday St Lucia
Yoga Sport Science

Joining Kestin for this Octoba Yoga

Alisha Smith

Alisha studied in the birthplace of yoga, India, completing a 200-hour training with Kranti Yoga, followed by a 300-hour advanced training in Bali with the Pranashama Yoga Institute, and a Yin Training in Spain. Her professional career has taken her all around the world; She has been published in Om Yoga Magazine, the Yogi Times, and she also records voiceovers for Daily Yoga. Alisha teaches a range of classes including Vinyasa Flow, Yin, Restorative, Meditation and Pranayama as well as SUP yoga.

Natasha Richardson

Natasha studied in Rishikesh, India, under ​ t h e​ Sir Sushant Pandey, respected swami to the stars including  Oprah Winfrey and Uma Thurman. Natasha uses ancient yogic techniques, movement therapy, biomechanical awareness and an understanding of neuroscience and the 21st-century psyche to encourage profound shifts within the human brain as well as the physical and emotional body.  Her professional career has taken her all over the world, teaching unique practices that help us remain connected, aligned and united.

New for 2019-Yoga Sport Science

Yoga Sport Science will be with us between 13th and 27th October. Yoga Sport Science, the brainchild of founder Hayley Winter, has developed Yoga training systems that are integrated into sports and fitness programs for athletes and sportspersons everywhere. They will be holding workshops and yoga sport science sessions for people with certain joint and muscle issues. Also creating two day courses for guests to obtain a yoga sport science qualification.

www.yogasportscience.com

Octoba Yoga 2019

Thinking of joining us? The countdown has started.

Call +44 203 096 1605 if in the United Kingdom OR 1 800 544 2883 if calling from the USA or Canada.

OR EMail [email protected]

Alisha-and-Natasha

What you can expect

Experience: 15 different styles of yoga from six different expert teachers
Practice: Over 180 classes, workshops, seminars and events held over the month.
Learn: Deepen your practice with arm balancing, inversion, alignment, backbending workshops
Nourish: Fuel your body with juices, smoothies, healthy foods and our garden-to-table Yogi Breakfast
Play: Fun group excursions include a Spa & Yoga Boat trip, Sunset at Pigeon Island and Waterfall Tour
Shop: Browse locally-made health and beauty products at our weekly wellness pop-up fair

Yoga Styles: Yin, Vinyasa, Kundalini, Ashtanga, Spoga, Kemetic, Sivananda, Hatha, Hatha Flow Yin Yang Flow, SUP Yoga, Aerial Yoga, Power, Pranayama, Restorative, Deep House Yoga, Dream Yoga.

Meditation Styles: Yoga Nidra, mindfulness meditation, meditation techniques to reduce stress and anxiety, shamanic journey meditation, loving kindness (metta)  meditation, how to meditate for beginners, full body relaxation, mantra meditation, oceanic meditation, sound Meditation

Special Events + Workshops: Pop-up Eco Fair, sound healing, gong bath, Workshops (alignment, backbending arm balances, inversions, working towards splits), new moon and full moon ritual, firepit satang, eight limbs of yoga talk, candlelit yoga, yoga for men, 3hr Yoga sports science Course

Special Yoga Spaces at BodyHoliday

Theme Month Brochure

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Themed Months 2019

BodyHoliday Theme Months bring another dimension to the worlds best holiday of wellness.

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