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2020 THEME MONTH PROGRAMME

Pre-Christmas Restorative Break

16th – 22nd December

Why react when you can prepare? If you are looking for a world-class resort where health and wellness is at the core of our expertise then BodyHoliday, is undoubtedly the resort for you. Couple our award-wining outstanding holiday experience with the opportunity to prepare both your body and mind for that festive time of the year where typically indulgence is on everyone’s mind.

Our Pre-Christmas restorative break 2020 is being led by World Class Athletes Jamie Baulch and Leon Taylor. Our programme has been designed by leading health and well-being experts to give you ideas and experiences that will confidently prepare you not only for Christmas but for the rest of your life! You can use this getaway to totally chill out and relax, or join our athletes for one of a kind fitness classes designed to get you into the best shape and feeling fantastic this festive season! Please see full details of what you can expect below:

Wednesday 16 December 

7-7.45AM Beach Fit with Jamie

7-7.30PM Welcome Cocktails

Thursday 17 December 

7-7.45AM BeachFit with Jamie and Leon

8-8.30AM Adventure Trail with Jamie and Leon

7-9.30PM Champions Dinner with Jamie Baulch & Leon Taylor speaking

Friday 18 December 

7-7.45AM BeachFit with Jamie and Leon

8.-8.50AM Yoga with Leon

4.30PM Sunset Cruise

Saturday 19 December 

7-7.45AM BeachFit with Jamie and Leon

Hosted lunch at Ital with Jamie & Leon

Sunday 20 December 

8-8.50AM Adventure Trail with Jamie and Leon

Monday 21 December 

7-7.45AM BeachFit with Jamie and Leon

8-8.30AM Adventure Trail with Jamie and Leon

11-11.50PM Dealing with Stress – a Practical Workshop with Leon Taylor *

*Stress and anxiety are real issues in most people’s lives at some point or another. In a fun and practical workshop learn how to manage your state and reset your human nervous system when you need to. Pulling on his 25+ years in high-performance sport and as a personal coach to business leaders, Leon will share techniques you can use to recompose when you find yourself ‘off your game’ for whatever reason. Workshop open to all.

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Spinnakers flying at BodyHoliday

Jamie Baulch

Jamie enjoyed a career spanning 10 illustrious years at the top of his sport. A talented 400m runner, he had podium success at the Commonwealth Games, World Championships and the Olympic Games. Jamie still holds the British record for the 400m indoors. Since retiring from athletics in 2005, Jamie has enjoyed a career in TV, radio, race commentary and business.

Leon Taylor

Leon’s passion for everything he does has helped him achieve sustained success at the highest level. A 20 year career in a demanding sport is a notable feat in itself. But his breakthrough successes brought diving to the attention of the British public.