The retreats will take place in different locations around the resort every day, taking advantage of all that the resort has to offer, using all aspects of the landscape to benefit the workout, as well as to take advantage of the amazing amenities.
The retreats are a blend of cardio and strength training, core strengthening, fitness yoga, short distance running (or walking programme), flexibility, obstacles, skipping and more.
Who can participate?
Anyone! We target anyone between the ages of 20 – 60 but we require the following from you; determination, high levels of participation and a great sense of humour!
The programmes will follow the following general structure:
- Dynamic warm up – strength work at the mat focusing on different muscle groups each day
- Cardio work – depending on the fitness of each participant, we will do everything from walking, jogging to fast running
- Core strengthening, yoga and full body stretch
- Cool down – heart rate 4 to 1
Each session is different to the next and varies according to personal fitness levels and ability.
Much of the work will be based around the following areas:
- Pelvic floor
- Short distance running
- Obstacle course
- Power walking
- Dynamic warm up with dynamic stretching
- Cool down
- Slowing the heart rate down
- Control breathing techniques
We like to use skipping ropes, cones, mats, hand weights 1.5-2kg, mini hurdles, ladders and bands. Tuesday and Thursday evenings will be a mix of Yoga and Core Stability.
During these courses not only does the group have fun and make friends, but also tone up and lose weight. We have had participants who have lost up to 11 inches all over their body!
Limited places. Call now to book.
When you book, quote “Well Fit” to reserve your healthy weight loss retreat.
(0845 217 7845) or email email@example.com
US and Canada:
(1 800 544 2883) or email firstname.lastname@example.org
LeSPORT in St Lucia:
(1 758-457-7800) or email email@example.com