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Ayurveda, an ancient Indian philosophy of living wisely and a sister science to yoga, teaches that food plays an essential part in physical health and well-being. At the BodyHoliday, Ayurvedic cuisine is served as part of our menu of possibilities. The Ayurvedic approach to cooking–based on variety of healing principles, including the three Doshas or humours of the body, the five elements and six tastes, as well as the optimal time for eating–focusses on the needs of each individual to improve health and digestion and bring balance to body, mind and spirit.