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Diet and Lifestyle tools for Health and Wellbeing

What to expect in an Ayurvedic Consultation?

The goal of an Ayurvedic consultation is to help the client find effective ways to restore balance and reestablish calm, while harmonizing wit hthe rhythms of nature. Support your overall health using tools from the Ayurvedic system, including diet and lifestyle recommendations, and a daily self-core regime for your personal constitution (dosha).

For your body…

  • Maintain health with personal diet recommendations
  • Explore mindful eating techniques to boost digestion
  • Cultivate healthy habits with daily Ayurvedic self-core techniques

For your mind…

  • Create a personal daily self-core regime
  • Reduce stress with simple Ayurvedic lifestyle tips
  • Calm restless thoughts
  • Support mental clarity and confidence

For your spirit…

  • Honour inner wisdom
  • Encourage self-acceptance
  • Invite deep peace

Pariksha Includes

  • Pulse examination
  • Vital data analysis
  • Tongue examination
  • Iridology diagnosis
  • Dosha analysis
  • Skin examination
  • Facial and general appearance examination
  • Reflex point examination
  • Chakra examination
  • Diet and exercise recommendations