Our health evolves throughout our lives and is as important in our youth as it is in our middle and advanced ages.
In today’s world we are educated and acutely made aware about what makes us well and particularly what damages and conflicts with our overall wellbeing. Modern health is about one person. You. Me. I.
I take responsibility for my health. I manage my life and my body. I ultimately am the only one who can do this.
It’s a lot for all of us in the frenetic fast-paced world of today. We’re surrounded by invasive stimuli, bad food, bad emotions, stress, pollution, noise, decisions. These all provoke an inflammatory response in our bodies.