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Yoga for Health Benefits

BodyHoliday is about the Mind and the Body and Yoga, Meditation, Tai Chi and Pilates, play a big role in our activities schedule. Although there are plenty of group classes in all of these disciplines, one and one sessions are always available. Planning ahead with your BodyHoliday specialist can be very helpful.

groupyogabeach2A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. Yoga takes many forms and styles, intensity of class will vary with the type of Yoga, click here to explore more on our BodyYoga programme or our dedicated Yoga month- Octoba Yoga.

Pilates 1Pilates has been at the very heart of a recent fitness revolution. This unique activity is an excellent way of toning and trimming and suits all levels of fitness and age.

The basis of Pilates is to control your body alignment and correct your breathing through concentration. The effects deliver a more efficient exercise coupled with reduced repetition.A series of floor exercises that stabilise and strengthen the stomach, back and buttock muscles, the benefits of Pilates include improved core strength, posture, co-ordination and more. Pilates can also be ideal in the aid of treating some injuries such as lower back fatigue.

The Body Stretch

A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect postu

meet-1A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Tai ChiAn idyllic location for practicing the art of Tai Chi–the ancient Chinese form of co-ordinated movement designed to bring balance and peace to body and mind–BodyHoliday offers complimentary group sessions each day in the most serene surroundings. A simple, gentle approach to overall wellbeing, classes are designed for everyone at any fitness level, whether you’re trying Tai Chi for the first time or continuing your practice on vacation.

Private Tai Chi Sessions

Tai Chi One-on-One

A personalised Tai Chi session in Coubaril Valley working specifically at your level. From basic balance to coordination, working up to more advanced techniques.


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