icon_facebook icon_twitter icon_pin icon_share icon_insta arrow_down arrow_right icon_mail
yogapose-1

We combine Yoga and other disciplines in different ways to offer you four broad approaches:

Yoga for body. With the right tuition Yoga can give you everything a gym can–but in a peaceful, safe and more holistic way. It stretches your muscles and helps you to build rock-hard abs, strong arms,toned buttocks, and a strong back and legs. Yoga also enhances flexibility, balance, agility, endurance and overall strength. Many people find it a safe and effective way to alleviate many forms of pain while boosting the feel good neurotransmitter, serotonin.

Yoga for mind. The mental attitude and discipline that form part of Yoga training often help people to overcome fear, anger, hatred and attachment. As you practise, the body responds and helps you to soothe your mind and increase concentration.

Yoga for soul. Yoga helps us to look beyond the material world, to experience the self and to feel more at one with nature. Many people find that Yoga helps them to live in total spiritual contentment.

Yoga for diet. Yoga helps us to merge our Western ideas of nutrition with Yoga principles to calm the mind and restore balance at all levels. When we feel good in ourselves we attract and bring out the same energy in others. The powerful combination of balanced nutrition and Yoga can promote a strong and healthy body, a stress-free mind, and a positive attitude.

Back to Main Yoga page

 

Discover More Mindfulness
Untitled-1_0003_IMG_5742
BodyHoliday Equine Journey
Untitled-1_0000_IMG_5548
Equine Expression
Untitled-1_0002_IMG_5503
Equine Reflection
Untitled-1_0002_IMG_5503
Rainbows End Natural Horsemanship
yoga-2
BodyYoga
Yoga-in-Bali-1024x687
Mind and Body
Discover More Wellness
Pavitra---Ayurvedic-Centre
Ayurvedic Temple
Osteopathy_website_wide
Better Ageing
Thalgo 960x360
Restorative Beauty
wellnesscentrenight
The Wellness Centre